Rolfing

Rolfing is a form of deep tissue manipulation aimed at restoring the body’s proper alignment and balance by reorganizing the connective tissues, called fascia. The practice assumes that pain and tension are often due to misalignments that force the muscles to work harder. Rolfing helps release the tension, easing the strain on the muscles and the body overall. It’s suitable for those with posture problems, chronic pain, and those looking to improve their overall body alignment and movement efficiency.