Ayurvedic massage is a key part of Ayurvedic therapy. It combines specific oils (typically infused with herbs) and massage techniques to restore balance to the body. This type of massage not only aims to relieve physical tension but also to harmonize the body, mind, and spirit according to Ayurvedic principles. Techniques may include tapping, kneading, and squeezing, as well as traditional massage strokes. It’s especially recommended for detoxification, stress reduction, and promoting vitality within the body.