Vitamin C Intake

Vitamin C is essential for gum health and can support overall oral health, which is important for maintaining whitening results. Clients should be encouraged to consume vitamin C-rich foods like oranges, strawberries, and bell peppers, but should rinse their mouth with water afterward to avoid acid exposure. This tip is particularly beneficial for clients who want to support their oral health while maintaining their whitening results. Providing this advice reinforces the connection between nutrition and dental care, helping clients achieve both a bright smile and healthy gums.